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HOW TO FOLLOW YOUR DIET PLAN

INTRODUCTION You may have any type of body but maintaining that body is our eternal work. Food is the main reason for most human-related issues like  Hunger, Malnutrition, and obesity. Diet has always been an important aspect of human life. Diseases like Diabetes, hypertension, Excess cholesterol, or heart diseases are directly linked to the food … Read more

Food for diabetics

1. Fatty fish Salmon herring, sardines anchovies, mackerel, and herring are all excellent sources of omega-3 fats DHA as well as EPA that have significant advantages in heart health . Intake of these fats regularly is particularly important for those who suffer from diabetes, and are at an elevated risk for developing heart stroke and heart. DHA as well as … Read more