Tag: fitness

  • HOW TO FOLLOW YOUR DIET PLAN

    INTRODUCTION You may have any type of body but maintaining that body is our eternal work. Food is the main reason for most human-related issues like ┬áHunger, Malnutrition, and obesity. Diet has always been an important aspect of human life. Diseases like Diabetes, hypertension, Excess cholesterol, or heart diseases are directly linked to the food […]

  • HOW TO GAIN WEIGHT IN LEG MUSCLES

    INTRODUCTION Among Ectomorph people, they have a considerably weak metabolism and are seemed skinny in their lower legs. It has been related those weak legs are a sign of weak cardiovascular health. Calves compared to biceps also have to be maintained to gain some extra and healthy muscle mass in them. It has not been […]